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How to Do the Prone Cobra Exercise Guide
Muscle Group:
Upper Back
Type:
Dynamic
Difficulty:
Beginner
Equipment:
None
Erector Spinae, Rhomboids
Description
Improve spine flexibility with the Prone Cobra stretch. Lie face down, lift your chest, keep hips on the floor, and feel the stretch in your upper back.
Progression
Lift higher, hold for longer
Feel sensation
Gentle extension and activation of the upper back muscles.
Common mistakes
Pushing too hard with the arms, not engaging the back muscles
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