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Prayer Stretch Guide: Relieve Wrist & Forearm Tension
Muscle Group:
Forearms
Type:
Static
Difficulty:
Beginner
Equipment:
None
Wrist Flexors
Description
Boost wrist flexibility with the Prayer Stretch. Place palms together at chest, fingers pointing up. Slowly lower your hands, keeping your palms together.
Progression
Lower hands further, hold for longer
Feel sensation
Gentle stretch in the wrists and forearms.
Common mistakes
Separating the palms, forcing the stretch
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