How to Do Parallel Wall Chest Stretch Guide

Muscle Group:

Chest

Type:

Static

Difficulty:

Beginner

Equipment:

Wall

Pectoralis Major, Anterior Deltoid

Description

Stand facing a wall with hands placed on it. Keep your back straight and lean in to stretch your chest. Try the Parallel Wall Chest Stretch today for relief.

Progression

Increase the lean, hold for longer, vary arm position (higher or lower)

Feel sensation

Gentle stretch across the upper part of your chest.

Common mistakes

Arching the back, not engaging the core