Frogger Hip Stretch: Improve Hip Flexibility Guide

Muscle Group:

Hip Adductors

Type:

Static

Difficulty:

Intermediate

Equipment:

None

Adductor Magnus, Adductor Longus, Glutes, Quadriceps

Description

Deepen your inner thigh and groin flexibility with the frog stretch. Kneel, open legs wide, and lean forward onto forearms for an effective stretch.

Progression

Further split your legs open.

Feel sensation

A good stretch in your inner thighs and hip adductors.

Common mistakes

Not keeping 90 degrees in your knees.