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Foam Rolling Triceps: Release Muscle Tension
Muscle Group:
Triceps
Type:
SMR
Difficulty:
Beginner
Equipment:
Foam roller
Triceps Brachii
Description
Release triceps tension with foam rolling. Place your arm on the roller and slowly roll back and forth. Use your body for control to target tight muscles.
Progression
Slowly move back and forth, while maintaining pressure. Focus on tender areas
Feel sensation
Tender sensation, followed by relaxation
Common mistakes
Rolling too quickly, not putting enough pressure
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