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Foam Rolling Your Biceps for Muscle Release
Muscle Group:
Biceps
Type:
SMR
Difficulty:
Beginner
Equipment:
Foam Roller
Biceps Brachii
Description
Place the foam roller under your biceps and slowly roll your arm using your body weight. Try Foam Rolling Biceps now for muscle relief and better flexibility.
Progression
Increase time and pressure, and find and hold on tender spots.
Feel sensation
Pressure and release of the muscle.
Common mistakes
Not using enough pressure, going to fast.
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