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Effective Corner Stretch Guide for Pec Flexibility
Muscle Group:
Chest
Type:
Static
Difficulty:
Beginner
Equipment:
Corner of a wall
Pectoralis Major, Pectoralis Minor, Anterior Deltoid
Description
Effectively stretch your chest muscles with this corner stretch. Place forearms on walls, elbows slightly below shoulders, and lean gently into the corner.
Progression
Increase the lean, hold for longer, vary arm position
Feel sensation
Stretch across the chest and front of the shoulders.
Common mistakes
Rounding the upper back, arching the lower back
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