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Behind the Back Wrist Stretch: Improve Flexibility
Muscle Group:
Forearms
Type:
Static
Difficulty:
Beginner
Equipment:
None
Wrist extensors
Description
Stand and clasp your hands behind your back. Slowly turn your palms to face the floor. Try this Wrist Stretch for relief and better flexibility today.
Progression
Increase duration, and extend the arms further
Feel sensation
Stretch on the top part of the forarms.
Common mistakes
Moving to fast, not keeping the palms together.
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