top of page
Behind-the-Back Chest Stretch for Pec Flexibility
Muscle Group:
Chest
Type:
Static
Difficulty:
Beginner
Equipment:
None
Pectoralis Major, Anterior Deltoid
Description
Stand tall and clasp your hands behind your back. Straighten your arms and lift them slightly. Try the Behind the Back Chest Stretch today for better posture.
Progression
Lift arms higher, hold for longer
Feel sensation
Gentle stretch across the chest and front of the shoulders.
Common mistakes
Bending the elbows, hunching the shoulders
bottom of page