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Seated Figure Four Stretch: Glute & Hip Relief
Muscle Group:
Glutes
Type:
Static
Difficulty:
Beginner
Equipment:
Chair
Gluteus Maximus, Piriformis
Description
Deeply stretch your glutes and outer hips with this seated figure-four stretch. While in a chair, cross one ankle over the opposite knee and lean forward.
Progression
Lean further, or hold for a longer time.
Feel sensation
Feeling a stretch on the Glute.
Common mistakes
Rounding your back, or pushing on your knee joint.
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