Limber 11 is a flexibility program created by Joe DeFranco.
It is designed to be simple to follow and not take long to complete, so you could incorporate the program in your daily routine and stick with it! DeFranco describes Limber 11 as a realistic flexibility routine that will help almost anyone.

Limber 11 exercise list:
1. Foam Roll IT Band: 10-15 passes
limber 11 it band foam roll
2. Foam Roll Adductors: 10-15 passes
limber 11 adductor foam roll
3. SMR Glutes (lax ball): 30sec. – 2min.
Limber 11 SMR Glutes Lacrosse Ball

4. Bent-knee Iron Cross: 5 -10 repetitions each side
limber 11 Bent Knee Iron Cross
5. Roll-overs into V-sits: 10 repetitions
limber 11 Roll-overs into V-sit
6. Rocking Frog Stretch: 10 repetitions
limber 11Rocking Frog Stretch
7. Fire Hydrant Circles: 10 repetitions forwards/10 backwards
limber 11 Fire Hydrant Circles

8. Mountain Climbers: 10  repetitions for each leg
limber 11 Mountain Climbers

9. Cossack Squats: 5 -10 repetitions each side
limber 11 Cossack Squats

10. Seated Piriformis Stretch: 20-30sec. each side
limber 11 Seated Piriformis Stretch

11. Rear-foot-elevated Hip Flexor Stretch: 5-10 reps (3sec. hold) each side
limber 11 Hip-Flexor Stretch

You can also find the original article here.