Stretching and flexibility routines

Starting Stretching – basic stretching routine for overall flexibility suitable for beginners.

“Many people want to improve overall flexibility, but do not know where to begin. This guide should serve as a general jumping-off point for beginners. If you wish you could move your limbs a little bit more, or bend just a few extra inches, this program should help.”

Molding Mobility – Designed to go hand-in-hand with Starting Stretching program.

“Mobility and flexibility go hand in hand, but mobility is more about movement quality. This program is intended for beginners looking to do one of two things: increase general range of motion in your movements, and/or help fix all the creaks, aches, and pops of age and bodily disuse.”

Limber 11 – 11 simple stretches and mobility drills designed to help almost everyone.
Video link to the routine
GIF link to all of the exercises

“I realized that many people find stretching boring as hell, so if I was going to get them to actually do it, it couldn’t take all day to complete.”

Flexibility Videos

MobilityWOD (YouTube channel link) – Mobility workout of the day offers a of videos about improving mobility and optimizing the human body. You can follow the daily videos and complete your daily mobility homework.

Flexibility Communities



Yoga Resources

DoYogaWithMe – Hundreds of free yoga videos available for streaming online.